No, You're Not Dying

Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.

Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!

To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.

**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**

All Episodes

No, You're Not Dying

Let's Talk About Ther-a-py

September 10, 2025

Alright, so you've decided you might want to go to therapy. What the heck now?

In today's listener-requested episode, we're giving you the Therapy 101, because like with doing your taxes, they don't teach this in schools.

We go through how to go about finding a therapist and knowing when you've found the right one, the different types of clinicians, and why (spoiler alert) satisfied customers are the best people for a recommendation.

We also talk about why going to therapy on a regular basis can help you avoid being in the trenches later, why going regularly doesn't mean going forever, and what meeting for therapy in-person offers you that online therapy cannot.

Plus, a PSA on using AI for therapy - don't.

About Your Hosts:

Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages.

Joyce is a millennial just trying to figure it all out.

Note:

Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.

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