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No, You're Not Dying
Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.
Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!
To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.
**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**
Episodes
54 episodes
Why Discomfort Leads Us to Distance from Others
This week, we were inspired by a video we saw from @sarahcha.d on Instagram where she mentioned that we are all one step away from being unable to afford food. It got us thinking about our own vulnerabilities, the fragility of life, and how tha...
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45:38
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*Bonus Episode* What Tell Me Lies Can Tell Us About People: A clinical psychologist’s perspective
If you’ve seen the Hulu show Tell Me Lies, you know that the characters range from bad-decision-makers to straight-up-evil. And every episode, you think ‘it can’t possibly get worse’ - and then it does. So, I wanted to get Dr. Beth’s take.<...
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37:34
To Know or to Not Know, That is the Question
This week's episode kicks off with a harrowing tale of a snowy drive gone awry (wear your seatbelts, folks!), followed by another ~unfiltered thoughts~ segment on: protein coffee (gross), cybertrucks (ew), grocery store hauls (acceptable for Tr...
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51:50
Scriptwriting 101: How to rewrite your inner dialogue
Today's episode is brought to you by two recent experiences Joyce had that made her realize that perhaps the way we speak to ourselves does, in fact, matter (and also that we need to be a lot nicer to ourselves).We're chatting about the ...
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49:17
Surviving the Return to Work
Ideal world: you come back from vacation rested, recharged, and ready to take on the work week. You pre-planned, your to-do list was to-done before you left, and you're at inbox zero.Reality: you haven't had a routine in weeks, every pro...
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54:01
Should We Even Be Making New Years Resolutions?
We've made it to the end of the year! Have you made your resolutions yet that you'll probably give up on by February? (sry not sry)...but maybe we can help.Today, we're discussing whether resolutions are worth making for the start of a n...
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53:52
It's Okay to Feel Bummed Out This Holiday Season
Are you approaching the holidays with a bit of a 'what's going on here?' mentality? Do you normally feel excited for the season, and now you're just...not? Is there a feeling of 'meh' where there's usually a feeling of 'merry and bright'? Us to...
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1:06:21
Need a Getaway? Plan a Trip to Hallmark, USA
Every year in late fall, we are blessed with the return of Hallmark Holiday movies. Do we watch them because we are obsessed with small-town holiday festivals, can't wait to watch strangers drink hot cocoa, or want to live vicariously through s...
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58:03
Under Pressure: Finding the Perfect Holiday Gift
If you've ever felt insane stress and pressure around the holidays to come up with the perfect gifts for the people in your life, this episode is for you.This week, we're talking about consumerism culture, the early-onset holiday season,...
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58:53
It's Time to Break Up With Your Phone
A tale as old as (recent) times: being addicted to your phone. What started as a way to stay in touch with loved ones has ended up as a small pocket computer with hundreds of ways to distract you, from your own photo album to news apps to looki...
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57:32
Real Friends Don't Only Call When They Need Something (Friend-ly Advice Pt. 3)
We're back with Part 3 of our Friend-ly Advice series!Have you ever had a 'friend' that you genuinely care about who only contacts you when they want to brag about how amazing their life is, or use you for favors, your connections, caret...
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59:38
Learning to Accept Your Family for Who They Are
There comes a point in our lives when we realize that our parents and our children are not exactly who we thought they would be - they're flawed, imperfect, and perhaps incredibly irritating, but we have to accept them as they are because the a...
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53:55
*Bonus Content* Things We Should Have Said: Settling is for Bar Tabs, Not Relationships
Things We Should Have Said is a new segment, where we include conversations that we forgot or had to cut for time in the original episode. As an addition to 'Settling is for Bar Tabs, Not Relationships', this bonus segment includes:...
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18:53
Settling is for Bar Tabs, Not Relationships
Beth went on her first vacation in a looooong time, and we're getting the full recap! Today's episode starts with a debrief of the Montana ranch experience, with special mentions of the best thing about Laguardia's bathrooms, and why you need t...
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56:32
Sour Patch, Pumpkin Math, and Dorothy, Oh My!
~iT's $p0okY s3@SoN, w!tChEs!~Anyway...Join us for a spooktacular episode where we take a trip down memory lane, recapping and reminiscing on our favorite Halloweens from our childhood! We're talking about our first costumes, why ...
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49:47
Single As A Pringle And Looking For Love
It feels like these days, dating is harder than ever. Either people met their partner on 1) a dating app or 2) in college, and there's no miscellaneous third option. So when you're in your thirties and don't want (read: refuse) to swipe, where ...
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50:52
Hustle Culture, “Efficiency”, & Why We’re Throwing Away Our Phones
If ever there was a vent sesh episode, today's would be it.We're kicking off a new, totally random segment called 'unfiltered thoughts', where we share our - you guessed it - unfiltered thoughts. We're talking emotional support shirts, l...
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52:33
Forever 21 Called, They Said Grow Up
Being an adult isn't all it's cracked up to be, which is probably why so many people are holding onto the last time they felt joyous freedom: being in college. The stakes were lower, there were fewer responsibilities, and you existed in a bubbl...
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52:26
Breaking News: We All Have Toxic Family Members
Close your eyes and raise your hand if you have a family member who you'd consider toxic. Now open your eyes: bet you didn't think we'd all have a hand in the air, now did you?Today we're talking about why nobody talks about having a tox...
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1:04:03
Hey Younger Self, Let's Help Each Other Out
Well, one of us is sick and the other is crying to The Lion King again, so you could say we're hanging on by a thread! Anyway...Following the finale of The Summer I Turned Pretty (!!!!!) and Belly's moment of talking to a photo of hersel...
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49:32
If You're Overwhelmed, Please Raise Your Hand
The names Whelmed...Over Whelmed.The world feels heavy at the moment, and when that combines with chaos in your own life, it creates the perfect storm for feeling downright weird. There's a sense of being lost (cut to us throwing our soc...
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44:08
Let's Talk About Ther-a-py
Alright, so you've decided you might want to go to therapy. What the heck now?In today's listener-requested episode, we're giving you the Therapy 101, because like with doing your taxes, they don't teach this in schools.We go thro...
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59:02
It's My Birthday and I'll Be Sad If I Want To!
It is even really a birthday if you don't have a crying selfie? In honor of Joyce's 31st birthday - in our 31st episode, no less - we're talking about the complicated feelings around celebrating another year around the sun. On one h...
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52:49
You Can’t Stop People From Making Bad Choices
We've all had moments where we want to tell people in our life to stop doing something - being friends with someone we think is toxic, dating someone that we think is undeserving of their love, engaging in bad behaviors that we ourselves have d...
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52:39
I Bet You Think About Her: The Polarizing Effect of Taylor Swift
We know you were thinking, 'I Wish You Would do an episode on Taylor Swift this week!' Well...You can't deny that she is one of (if not THE) most influential musicians in the world. She has Forever & Always had a thriving fan base, a...
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1:04:49