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No, You're Not Dying
Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.
Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!
To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.
**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**
Episodes
63 episodes
Are We Looking at Success the Wrong Way?
The way success gets talked about is always confusing: on one hand, we should have a big goal we're working towards and if that doesn't get achieved, then we've failed; on the other hand, success is really about the journey (not the destination...
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49:14
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The Devil's in the Doomscroll: How to Stay Informed without Burning Out
How exactly does a person go about living their life and maintaining sanity while also constantly consuming news from the world around them that seems all bad, all the time? No clue, but we're trying to figure it out.In today's listener-...
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1:07:47
Simple Things That Make Us Unhappy (Why Complaining is Cathartic)
Whoever said that complaining is bad for you obviously just doesn't get it. It can be funny, a way to vent, and a means of connection - and there doesn't have to be an end goal or solution you're aiming for. Today, we're chatting ab...
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58:31
Stop Gatekeeping Things as an Adult. It's Weird.
Today's episode is brought to you by the first warm day in months and the confusion that comes with daylight savings.We're feeling extra chatty with our highs and lows this week, covering everything from entitled people in parking lots t...
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59:44
The Balancing Act: Sharing Routines, Raising Kids, and Being a Working Parent
Having kids and starting a family can be such an idealized experience: the fun! the adventure! the excitement! But it also is a full-time job with immense responsibility. Add maintaining and running a home, and the pressure on parents rises. Ad...
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1:00:42
Why We're Attracted to People Who Are Mean to Us
Have you ever pursued the 'bad boy' over the 'nice guy'? The one with a bit of an edge, who you feel cares about you but also really...doesn't? If you have, it's no surprise: among other things, we're taught from a young age that the boys who b...
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54:44
Simple Things That Make Us Happy (How to Find Joy in the Mundane)
Some weeks are for relatable advice, and some weeks are...not. When life feels chaotic, sometimes you just have to get out of your head and find joy in what's around you. Today we're attempting to change our moods and our outlooks b...
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1:00:45
A Year of Podcasting & Following What You Want vs. What You Should
Today is a very special episode because we are celebrating one year of No, You're Not Dying!! Time has both flown and moved at an exceedingly glacial pace, and we're recapping and reflecting on the last 365 days: what we've learned, what has su...
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1:09:50
Body Image in the Age of GLP-1s
This week we're having an honest conversation around body image in a time where it seems like everyone is getting smaller. We're sharing our thoughts on the shift from 'health at every size' to 'nothing tastes as good as skinny feels' and the w...
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57:57
Why Discomfort Leads Us to Distance from Others
This week, we were inspired by a video we saw from @sarahcha.d on Instagram where she mentioned that we are all one step away from being unable to afford food. It got us thinking about our own vulnerabilities, the fragility of life, and how tha...
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45:38
*Bonus Episode* What Tell Me Lies Can Tell Us About People: A clinical psychologist’s perspective
If you’ve seen the Hulu show Tell Me Lies, you know that the characters range from bad-decision-makers to straight-up-evil. And every episode, you think ‘it can’t possibly get worse’ - and then it does. So, I wanted to get Dr. Beth’s take.<...
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37:34
To Know or to Not Know, That is the Question
This week's episode kicks off with a harrowing tale of a snowy drive gone awry (wear your seatbelts, folks!), followed by another ~unfiltered thoughts~ segment on: protein coffee (gross), cybertrucks (ew), grocery store hauls (acceptable for Tr...
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51:50
Scriptwriting 101: How to rewrite your inner dialogue
Today's episode is brought to you by two recent experiences Joyce had that made her realize that perhaps the way we speak to ourselves does, in fact, matter (and also that we need to be a lot nicer to ourselves).We're chatting about the ...
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49:17
Surviving the Return to Work
Ideal world: you come back from vacation rested, recharged, and ready to take on the work week. You pre-planned, your to-do list was to-done before you left, and you're at inbox zero.Reality: you haven't had a routine in weeks, every pro...
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54:01
Should We Even Be Making New Years Resolutions?
We've made it to the end of the year! Have you made your resolutions yet that you'll probably give up on by February? (sry not sry)...but maybe we can help.Today, we're discussing whether resolutions are worth making for the start of a n...
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53:52
It's Okay to Feel Bummed Out This Holiday Season
Are you approaching the holidays with a bit of a 'what's going on here?' mentality? Do you normally feel excited for the season, and now you're just...not? Is there a feeling of 'meh' where there's usually a feeling of 'merry and bright'? Us to...
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1:06:21
Need a Getaway? Plan a Trip to Hallmark, USA
Every year in late fall, we are blessed with the return of Hallmark Holiday movies. Do we watch them because we are obsessed with small-town holiday festivals, can't wait to watch strangers drink hot cocoa, or want to live vicariously through s...
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58:03
Under Pressure: Finding the Perfect Holiday Gift
If you've ever felt insane stress and pressure around the holidays to come up with the perfect gifts for the people in your life, this episode is for you.This week, we're talking about consumerism culture, the early-onset holiday season,...
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58:53
It's Time to Break Up With Your Phone
A tale as old as (recent) times: being addicted to your phone. What started as a way to stay in touch with loved ones has ended up as a small pocket computer with hundreds of ways to distract you, from your own photo album to news apps to looki...
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57:32
Real Friends Don't Only Call When They Need Something (Friend-ly Advice Pt. 3)
We're back with Part 3 of our Friend-ly Advice series!Have you ever had a 'friend' that you genuinely care about who only contacts you when they want to brag about how amazing their life is, or use you for favors, your connections, caret...
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59:38
Learning to Accept Your Family for Who They Are
There comes a point in our lives when we realize that our parents and our children are not exactly who we thought they would be - they're flawed, imperfect, and perhaps incredibly irritating, but we have to accept them as they are because the a...
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53:55
*Bonus Content* Things We Should Have Said: Settling is for Bar Tabs, Not Relationships
Things We Should Have Said is a new segment, where we include conversations that we forgot or had to cut for time in the original episode. As an addition to 'Settling is for Bar Tabs, Not Relationships', this bonus segment includes:...
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18:53
Settling is for Bar Tabs, Not Relationships
Beth went on her first vacation in a looooong time, and we're getting the full recap! Today's episode starts with a debrief of the Montana ranch experience, with special mentions of the best thing about Laguardia's bathrooms, and why you need t...
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56:32