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No, You're Not Dying
Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.
Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!
To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.
**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**
Episodes
85 episodes
Lessons We Wish We Learned Earlier
Sometimes around birthdays people do lists like "20 lessons I learned at 20" and things of that nature. But that felt like a lot and also we didn't want to, so this episode isn't that.Instead, this week we're sharing lessons we wish we l...
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Back to School, Back to Reality
Does anyone else feel like the back-to-school season is more like the beginning of the year than January 1st is? Today, we're chatting about the anticipation of heading back to the classroom - whether you're a student, a parent, or ...
(Rerun) You Can’t Stop People From Making Bad Choices
*This week we're throwing it back to an episode from a year ago! We'll be back next week with a new episode.*We've all had moments where we want to tell people in our life to stop doing something - being friends with someone we think is ...
Who Am I, Anyway: Why we're all obsessed with labeling ourselves
Walk into any room where an icebreaker game is being played, and you'll see almost everyone cringe. Mostly because nobody wants to participate, but also because they raise the question: how exactly are you supposed to describe yourself in just ...
Putting Out Fires or Trying to Prevent Them: Which one are you?
Do you know that person whose middle name might be "chaos" and saves everything until the last minute? Or maybe you're familiar with the person who is more cautious than frenzied and likes to get ahead of a problem before it becomes a disaster....
The Pain of Losing a Pet
This episode is brought to you by yet another major thunderstorm that you'll hear in the background.Today we're celebrating Ted Lasso's return, recapping our experience seeing Cats: The Jellicle Ball, and once again letting our health an...
Money, Money, Money: Is it taboo to talk about how much you make?
As a society, we treat talking about our salaries & income like bringing up Voldemort: they shall not be named. There's no denying that money is an intensely personal subject and is more than what's in your pocket. It's tied to power, secur...
Nobody Wants to See Your Toes at the Airport
We came back from vacation feeling...insane. Our lack of sleep and general confusion has resulted in whatever today's episode is. We start with a recap of our trip and the perils of early morning travel. Notable highlights include t...
Can I Run Away From My Life, or Should I Just Get Bangs?
Some weeks you're thriving, and some weeks you're dumpster diving. And unfortunately for (one of) us, we're knee deep in psychological garbage. Today, we're talking about bird calls, travel stress, and what to do when life's got you...
Why Having Friends of Different Ages is a Gift (Friend-ly Advice Pt. 4)
Growing up, the majority of our life is spent with people of the same age - in school, in camp, in sports. It's not really until we enter the working (aka real) world that we look around and realize...wait a minute, is my new pal someone ...
Hope, Connection, & Bottles of Ranch: Life Lessons from the World Cup
We don't know about you, but stories from the World Cup have taken over our feeds, our brains, and our lives the last few weeks: the tales of Lawrence, KS, the Tartan Army, Cabo Verde's draw, the discovery of ranch dressing, and so much more.
Keeping Up with the Kids (On Social Media)
We're back this week with a listener-requested episode! Thank you to you, listener!For many millennials and Gen Z-ers (is that even what you're called?? idk), social media comes naturally. We know how to use it, what platforms are in, an...
"Everything Happens for a Reason", & Other Platitudes
"What doesn't kill you makes you stronger", "When one door closes another door opens", "You're only given the battles that you can handle": Quotes in frames at your local HomeGoods, or things you say to people when they're going through a tough...
That Don't Impress Us Much (Or Does It?)
We saw That's The Point Podcast with Kristin and John do an episode on this, so we're doing an episode on this (with our own twist).Today, we're having goof & gab time where we talk about the things we used to be impressed by that no...
Can a Relationship Survive a Partner Cheating?
Cheating is a not-all-that-uncommon occurrence in relationships, but that doesn't make it any less devastating. And if someone cheats, it's normal to think: this is over, leave and never look back. But is it really that simple?Today, we'...
Love, Marriage, & Hating Your Spouse
First comes love, then comes marriage, then comes...finding everything your partner does kind of annoying and realizing you might actually hate them? Queue the questions: is this normal? Is it just a phase? Is it worth saying anything?
Musings on Music: The power of a song
**apologies for a bit of wacky audio today, we accidentally messed up our audio levels while recording oops**Do you have a favorite song that makes you feel powerful? Or maybe one that completely changes your mood, or takes you back to a...
The Interview Episodes: How to manage your worries, multiple offers, & rejection
The third and final episode of the interview series is here!We're picking up right where we left off, at perhaps the most frightening point of all: the aftermath. The interview is over, you're leaving the building, and then you queue up ...
The Interview Episodes: How to handle tough interviewers, tech challenges, & more
We're back with Part 2 of our interview series!It's Coronation Day! The interview is tomorrow. You're probably wondering: what do I bring? How early should I get there? Did I prepare enough?Today we're dishing out practical magic ...
The Interview Episodes: Putting your best foot forward
There's nothing quite like getting an interview for a job that you're excited for. You're thrilled! A job is on the horizon! And then comes reality: oh crap, I have an interview to prepare for.Interviewing can bring up issues you're stru...
Existential Thoughts from a Trip Around the Moon
Perhaps you've recently heard about the Artemis II mission around the moon. And if you haven't, we're here to tell you about it (and by "it", we mean a little bit about the mission and a lot a bit about how it made us think about life and our e...
Our Favorite TV Shows and What They Have Taught Us
What do The Pitt, The Bear, Hacks, and Best Medicine have in common? They're on our list of favorite TV shows, of course! (Some of these should be no surprise, tbh).In today's listener-requested episode, we're taking you through our top ...
Are We Looking at Success the Wrong Way?
The way success gets talked about is always confusing: on one hand, we should have a big goal we're working towards and if that doesn't get achieved, then we've failed; on the other hand, success is really about the journey (not the destination...
The Devil's in the Doomscroll: How to Stay Informed without Burning Out
How exactly does a person go about living their life and maintaining sanity while also constantly consuming news from the world around them that seems all bad, all the time? No clue, but we're trying to figure it out.In today's listener-...
Simple Things That Make Us Unhappy (Why Complaining is Cathartic)
Whoever said that complaining is bad for you obviously just doesn't get it. It can be funny, a way to vent, and a means of connection - and there doesn't have to be an end goal or solution you're aiming for. Today, we're chatting ab...