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No, You're Not Dying
Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.
Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!
To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.
**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**
No, You're Not Dying
Breaking News: We All Have Toxic Family Members
Close your eyes and raise your hand if you have a family member who you'd consider toxic. Now open your eyes: bet you didn't think we'd all have a hand in the air, now did you?
Today we're talking about why nobody talks about having a toxic person in their family, and the quiet shame that comes along with knowing that you do.
We dive into how your feelings are impacted by your relationship to the person, why conflict never lives only with the family member it started with, illnesses vs. traits, and why people have a hard time saying 'I'm sorry'.
We also discuss why you can't match toxicity with toxicity, the power of family and positive experiences, how to know when to cut someone off, and why blaming other people for your problems won't ever solve anything.
Plus, a whole bit about tomatoes, going to concerts, nightmares, and challah bread. Sounds weird but if you listen you'll get it.
About Your Hosts:
Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages.
Joyce is a millennial just trying to figure it all out.
Note:
Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.
Other Stuff:
Follow us on Instagram: @noyourenotdyingpodcast