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No, You're Not Dying
Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.
Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!
To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.
**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**
No, You're Not Dying
Scriptwriting 101: How to rewrite your inner dialogue
Today's episode is brought to you by two recent experiences Joyce had that made her realize that perhaps the way we speak to ourselves does, in fact, matter (and also that we need to be a lot nicer to ourselves).
We're chatting about the often automatic nature of our negative voices, where they might come from, and how to rewrite them. We cover whether our internal dialogue is really a reflection of how we've been spoken to, moving from negative to neutral self-talk, the importance of channeling how others speak to us to speak to ourselves, and the power of talking back.
We also discuss using data to shift our mindset, self-fulfilling prophecies, how to avoid making sweeping generalizations about ourselves, and why you need to sometimes just look in the mirror and tell yourself to knock it off.
About Your Hosts:
Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages.
Joyce is a millennial just trying to figure it all out.
Note:
Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.
Other Stuff:
Follow us on Instagram: @noyourenotdyingpodcast