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No, You're Not Dying
Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast.
Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you’re dying, you’re probably not. Kinda funny, never scripted, always honest - so join the conversation!
To share topics and stay up to date on the show, you can follow them on Instagram @noyourenotdyingpodcast.
**Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.**
No, You're Not Dying
"Everything Happens for a Reason", & Other Platitudes
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"What doesn't kill you makes you stronger", "When one door closes another door opens", "You're only given the battles that you can handle": Quotes in frames at your local HomeGoods, or things you say to people when they're going through a tough time and you have no idea what else to say? (Or perhaps both)?
This week we're talking about platitudes - the somewhat superficial, surface-level advice we give when we want to make someone else feel better but don't want to give it a lot of thought - and whether they are all bad or can actually be helpful.
We discuss the various reasons they get used, why it can feel dismissive to be on the receiving end of one, toxic positivity & when offering platitudes can come across as selfish, and why sometimes the most effective thing you can do is say "that sucks".
We also chat about the wisdom hiding under the surface of well-known cliches, why who says it to you makes a difference, and how "sloganizing" in therapy content leads to a misunderstanding of what therapy actually is.
About Your Hosts:
Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages.
Joyce is a millennial just trying to figure it all out.
Note:
Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.
Other Stuff:
Follow us on Instagram: @noyourenotdyingpodcast
Submit your topic ideas and questions here.